Elite CrossFit Class Programming - Full Year

This is a full 52 weeks programming from a 15-year CrossFit affiliate.

COMPLETE Class and COMPLETE Extra.

• This contains 312 days of well rounded GPP training that ebbs and flows on a planned roadmap through different cycles over the course of the year.
• These are the exact notes our coaches used to run smooth and highly effective classes through all of 2022!
• Each new cycle comes with a cycle outline and handouts to communicate with members and staff 
• This includes daily detailed warm-ups, movement progressions and scaling, coaches notes, and many extra resources
• This also contains COMPLETE Extra, which provides extra programming for weightlifting, gymnastics, conditioning, structure, and more on a weekly basis.